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Despite the fact that your options are limited to what your plan provider offers, 401k plans can also include:
Individual stocks
Individual bonds (corporate and government)
Certificates of deposits (CDs)
Mutual funds
Exchange-traded funds (ETFs)
To put it simple, you can’t invest in physical gold bullion through a 401(k) plan. Buying stocks in gold mining companies or mutual fund that includes mining company stocks is the easiest method to invest in gold through a 401(k), but not the best way to secure your portfolio. We can name this method as purchasing “paper gold,” which is far less desirable than owning physical gold inside of a gold IRA.